When you have a flat tummy,you look great in almost all type of clothes and styles
You even become more comfortable showing off your body,especially during swimming
One of my best secrets in staying fit is,Eating Healthy by reducing the amount of food eaten during the night,drinking at least 1 1/2 liters of water everyday,yoga and dancing.
Among my favorite Tanzanian ladies that workout and are look amazing,are....
Teddy Kalonga who does lots of Yoga practice and has even appeared on the magazine showcasing exercises for pregnant women
Others are Dotty Kipeja,one of the best Instagram member that i follow and witness her developments in yoga fitness...Also fellow blogger Shamim Mwasha and Dr. Sophia Byanaku are inspirational when it comes to staying fit
Get Inspired....say NO to big bellies and unnecessary weight gain...
xoxo
Missie Popular
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