Mazoezi Baada ya Kupata Mtoto - Exercises after Delivery

Yesterday LIVE Talk on my Instagram page was about HOW and WHEN you can start exercising, after pregnancy. We talked about how a woman's body changes, especially the stomach muscles.

Below is the short video to recap what we talked about. NOTE that, the video is only 3 minutes, which is a thorough summery of the one hour talk we had yesterday. If you have any questions,please join our talk today at 5pm EAT on Missie Popular instagram page as we go LIVE again

This is my experience of what exercises worked for me and they are NOT medical suggestions as I am not a specialist there. If they work for you as well,I will be happppy!

Missie Popular


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